Standard, Argentine Tango, Latins and Ten Dance
GYROTONIC® & GYROKINESIS® are two methods of gym created by Juliu Horvath inspired by the principles of yoga, dance, gymnastics, swimming and tai chi.
GYROTONIC® exercise sequences are composed of spiral and circular movements which flow together seamlessly in rhythmic repetitions together with a corresponding breath.
GYROTONIC® is a complete exercise system, it moves your joints, connects your body and thanks to the correct way of breathing, it improves your range of movements. This method is performed on a custom-designed Gyrotonic equipments.
The GYROKINESIS® method works the entire body. It opens the energy pathways, stimulates the nervous system and increases the range of motion. It creates functional strength through rhythmic and flowing movement sequences. It is performed on a mat and chair and it can be played in a group.
GYROTONIC® & GYROKINESIS® with the system and philosophy, they are unique methods for the support of athletes and dancers training.
The main muscles groups work together in an interdependent way, which leads to greater coordination with more efficient muscle evolvement.
These methods help the dancers to increase the opening of the arch in the upper body. They also help to feel how the movement starts with the inner centre, and they boost the chore. Furthermore, Gyrotonic and Gyrokinesis allow one to acquire muscular consciousness working on thrusts and contrasts.
For example, with Gyrotonic classes it is possible to strengthen the shoulder blades and to improve to control the shoulders from the back, for a better quality of movement, that’s fantastic for STD and TEN dancers. Real result, no doubt about it!
DEBORA BERNARDONI Presidente TONICARMONIA asd
Who is Debora
Debora is a qualified Gyrotonic® and Gyrokinesis® trainer, she is also a professional dancer and teacher.
Debora danced in many Italian Dance Companies. “Junior Balletto di Toscana” in Florence, “Balletto di Roma” in Rome, with whom she danced as soloist in ‘Giulietta e Romeo’ one of the biggest tournée done in Italy, “Il Sistina” in Rome, “Teatro Verdi” in Trieste are just some of the great companies she has worked with.
After an injury in 2005, she used the Gyrotonic method to speedily recoverer to continue her professional dance career.
In 2006 she started her career at the prestigious Gyrotonic Roma, one of the first Gyrotonic’s studio founded in Rome. Since then, she has been improving her experience in the field of Gyrotonic, Gyrokinesis and Dance with qualification courses and master classes.
In an intervew with a sport magazine she said:
“I love Gyrotonic because it helped me to recover after my injury very quickly. It also gave to me a lot of skills to improve my dancing.
Since I have been practicing Gyrotonic and Gyrokinesis my movements are more fluid and wider, I can feel the connections into my body and now my spine and all my body have a big range of motion, as a result my dance has expanded!”
Why a STD and TEN dancer should practice Gytotonic and Gyrokinesis with us?
Together with our colleagues and trainers specialized in STD and TEN DANCE we are pulling together our individual knowledges to develop a series of exercises, thought exclusively for STD and TEN dance techniques, to help you to achieve your best performance.
Gyrotonic is wonder to boost the core to give you more stability, to strengthen the back, with the shoulders and arms, and the legs. All of that are the main components that you use in dance and it will be the focus of your Gyrotonic work. All of the workouts are developed to strengthen and to stretch the muscles at the same time, so your movement will increase in fluidity and armony.
We can offer you the best specialized workout for your dance and performance.
Debora, with her past as professional dancer, well knows the feelings of the correct movement and She is able to explain it to you and to demonstrate. On more, with the help of your dance trainer, who can suggest us what you need to improve, you will have the best work out to reach your goals soon.
Please, remind that we are here for you!
So, if you need some other questions please, do not exhitate to contact us.
DEBORA: +39 392 6128089 – whatsapp