Standard, Argentine Tango, Latins and Ten Dance

GYROTONIC® & GYROKINESIS® are two methods of gym created by Juliu Horvath inspired by the principles of yoga, dance, gymnastics, swimming and tai chi.

GYROTONIC® exercise sequences are composed of spiral and circular movements which flow together seamlessly in rhythmic repetitions together with a corresponding breath.

GYROTONIC® is a complete exercise system, it moves your joints, connects your body and thanks to the correct way of breathing, it improves your range of movements. This method is performed on a custom-designed Gyrotonic equipments.

The GYROKINESIS® method works the entire body. It opens the energy pathways, stimulates the nervous system and increases the range of motion. It creates functional strength through rhythmic and flowing movement sequences. It is performed on a mat and chair and it can be played in a group.

GYROTONIC® & GYROKINESIS® with the system and philosophy, they are unique methods for the support of athletes and dancers training.

The main muscles groups work together in an interdependent way, which leads to greater coordination with more efficient muscle evolvement.

These methods help the dancers to increase the opening of the arch in the upper body. They also help to feel how the movement starts with the inner centre, and they boost the chore. Furthermore, Gyrotonic and Gyrokinesis allow one to acquire muscular consciousness working on thrusts and contrasts. 

For example, with Gyrotonic classes it is possible to strengthen the shoulder blades and to improve to control the shoulders from the back, for a better quality of movement, that’s fantastic for STD and TEN dancers. Real result, no doubt about it!

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